There are so many ways to reduce the amount of food we as a population waste. However it is often the case that we are not provided with enough information to help do so. So here are a few ways you can go to help address the issues linked with food waste.
- Shop smart and realistically. It sounds simple, but this is one of the most important things you can do. …
- When cooking, don’t over-serve food. …
- Save – and actually eat – leftovers. …
- Store food in the right places. …
- Avoid clutter in your fridge, pantry and freezer.
Remember, if you would like to get involved in local projects just have a look online and you’d be surprised how many ongoing campaigns are being carried out in your local area.
Helpful Ideas To Take Away
Have a look at some of the recipes below which can help you turn that unused food hidden away in your fridges and cupboards, into something tasty:
FRENCH TOAST WITH HONEY
0 – 10 mins
Beginner
Serves: 2
Stale bread can be resurrected with this wonderful breakfast treat. Serve with generous spoonful’s of Greek yogurt.
Freezable
Vegetarian
INGREDIENTS
2 small eggs,lightly beaten
150ml warm milk
1 Pinch of ground cinnamon
1 pinch of ground cardamom (optional)
1 pinch of ground nutmeg
1 pinch of dried ground cloves (optional)
2 slices of stale bread cut into triangles
25g unsalted butter
INSTRUCTIONS
Warm the milk, then mix together with the beaten egg and spices.
Put the bread slices into a shallow container and cover with the milk mixture; then leave it to soak for 5 minutes.
Heat a large non-stick frying pan and add the butter. When the butter is frothy, add the bread slices and fry over a high heat for 1 minute on each side. When they are golden on both sides drizzle with honey and serve immediately.
SAUSAGE AND CHEESY MASH CROQUETTES
By
LFHW
30 – 45 mins
Beginner
Serves: 6
Homemade croquettes are a great way to use up lots of different kinds of leftovers and one of our family favourites. What’s more, they are super easy and quick to make!
INGREDIENTS
Two slices of square sausage
Leftover potatoes and any leftover vegetables, such as peppers and carrots
100g strong cheddar
Half an onion
Breadcrumbs
Plain flour
One egg, beaten
INSTRUCTIONS
Lightly grill or fry two slices of square sausage on a low heat until it is ‘just’ done. Remove from the pan and press onto kitchen paper to remove any excess fat or oil. Cut each slice into three equal sized pieces. You will be able to make six croquettes from two pieces of square sausage.
Next, make a cheesy mash using left over potatoes. Add 100g grated strong cheddar to 600g of mash and half a lightly sauted, finely diced onion.
Divide your cheesy mash mix into 6 equal portions and then form each portion around one of the pieces of sausage to create a cylinder shape. If you are looking to use up other vegetables, try adding peppers and grated carrot to the mash also.
Lastly, you need to coat your croquette with breadcrumbs. I always whizz up the heels of a loaf of bread in my food processor – no-one in our house eats ‘the heel’, so it’s a great way to prevent them going to waste. Alternatively, try making breadcrumbs out of bread that is on it’s use by date.
Dip each croquette into plain flour, then into beaten egg and finally into your breadcrumbs. At this point the croquettes can be covered and refrigerated for several hours or overnight. They can also be wrapped in plastic and frozen for up to 2 months. Defrost thoroughly before cooking.
To cook: Heat the oil in a deep fryer to 170oC. Add the croquettes in batches and fry for 8-10 minutes, they should be golden brown on all sides and piping hot throughout. Drain on paper towels and serve immediately.
You can find more of these recipes on the Love Food Hate Waste website: https://www.lovefoodhatewaste.com/recipes
Please spread the word and we can help reduce food poverty and our greenhouse gas emissions one step at a time.
The Food Waste Revolution 